whole human mama's
Perimenopause class
Your head is spinning from all of the influencers and articles giving conflicting information, you need to know if your symptoms are perimenopause or something else (ADHD, aging, being an exhausted mom) and you need to know what to do.
real information. less overwhelm. a clearer you.
Who this is for.
This class is for you if you...
See symptom lists online and recognize yourself.
Want to understand what perimenopause is (and what it isn't).
Wonder if that weird thing is a perimenopause symptom.
Are confused by all the hormone
talk.
Have ADHD and/or anxiety, depression, or OCD and wonder how it all connects.
Aren't sure if you should talk to your doctor yet or what to say when you do.
Going from “wtf is going on” to “oh that makes complete sense”
Perfect for moms who are...
Getting sucked into threads about perimenopause and can't stop Googling.
Don't want to wade through all the research yourself.
Fell overwhelmed by all the options, opinions, and advice.
Want someone to make it simple, clear, and actually helpful.
Meet Graeme,
who did the work for you.
A writer, maternal mental health advocate, and coach who has helped over 3,000 moms prioritize themselves without guilt or shame.
As the founder of Whole Human Mama, Graeme takes a deeper approach to maternal wellness, looking beyond quick fixes to understand the physical, mental, emotional, and systemic challenges moms face.
Her work is rooted in both research and lived experience, including recovering from a traumatic birth, navigating postpartum depression and Long COVID, and raising two neurodivergent children.
Graeme's goal? To cut through the overwhelm, make complex information easier to understand, and help moms navigate motherhood with more clarity, confidence, and joy.
Here's what you'll know that other moms don't.
Inside this class you’re not just learning about hormones and symptoms. You’re learning how to walk through this stage of your life calm, confident, and informed so that you make decisions and access the right support for you.
Understand what perimenopause is and if you're in it.
So, you can feel confident talk to your doctor.
Understand how it affects ADHD, anxiety, depression, and more.
Make sense of what's happening in your brain and body.
Know what hormone treatments are available and how they work.
To make the decision that's right for your body.
Know the difference between a menopause clinic, gynecologist, and primary care physician,
to choose the starting point
Know how to prepare for a doctor's appointment,
and what questions to ask so that you get the support you need.
Understand alternative treatments available,
and which are evidence based so you don't waste money or risk your health.
Know how to talk to your kids
about how you're feeling in a way that feels honest, age-appropriate, and empowering.
get clear, feel more like you again, and take the next step with confidence.
Everything you get.
90 minute class
Broken into short, focused sections so it's easy to follow and fits your real life.
Q&A with Graeme
Submit your questions and get answers within 48 hours.
Hormone worksheet
A clear, plain English guide to the most common hormone options.
Symptom tracker
A simple tool to help you spot patterns and advocate for yourself.
Timeline template
Map your symptoms, medications, and next steps so you can walk into your appointment prepared.
You don't have to figure this out alone.
Get instant access to Whole Human Mama's Perimenopause Class and start feeling more informed, more grounded, and more like you again.
Real information. practical tools. a calmer, stronger you.